Relax Breathe Flow

Welcome to Relax Breathe Flow, the online home of my guided meditations, trainings and telesummit recordings! These recordings, interviews and ebooks combine my knowledge as a Yoga teacher , Zen Sensei and Psychotherapist, to help you find more joy, less stress every day.


Relax Breathe Flow Meditations are video and audio recordings designed to guide you through the experience of meditation with a different focus each time, including Deep Relaxation, and Loving Kindness.


Relax Breathe Flow Trainings are consecutive recordings, designed to take you deeper, on a journey over days or weeks, to create a daily meditation practice that works for you.


Relax and Breathe Summits are collections of my interview series with colleagues and friends, all experts in meditation, mindfulness and stress reduction.