Meet Pompe

Meet Pompe

Be the Calm in the Chaos!

My name is Pompe Strater-Vidal.

I love to work with people who feel there is something missing deep inside. I’m trained as a Zen Sensei and a Psychotherapist.

If you’re looking for a calm presence to help you destress, and create simplicity in the chaos of your life, you’ve come to the right place. I offer guided meditations and classes in my online shop, as well as 1-1 sessions in packages created just for you!

I teach meditation using my unique guided process, Relax Breathe Flow. It combines the focus of Zen with the relaxation of gentle Yoga.

We will be a great fit to work together if you:

• Are a person who wants to prioritize self-care.
• Are ready for new possibilities and positive change in your life.
• Value spirituality, meditation, and (or) mindfulness
• Want to find more meaning in your life beyond material success.
• Spend your days stressed and overloaded.


I have found that I work best with individuals who are sincere, committed to the process, and open to change. It’s important to me that we are a good fit because I work very closely with a limited number of one-on-one clients.

Learn How We Can Work Together

For over 35 years, I have taught people how to transform their lives through positive change, while connecting to their own inner truth. I have found that I work with individuals who are sincere, committed, and open to change.

I know from experience that mindfulness, meditation and self-inquiry are keys for you to become the calm in your chaos, de stress your life, and discover the beauty of the present moment.

My own spiritual transformation began at 19, when I lost a close friend in an accident. Leaving art school behind, I searched for meaning in my life, immersing myself in the ancient spiritual traditions of the east and the new psychotherapies of the west.

Stressed out? Sign up here for free access to my “about love” audio and ebook on self care and obstacles in your way. Learn to use awareness and understanding to love yourself.

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Over the years, I studied and trained as a:

• Enneagram Teacher
• Fine Artist, in Shodo Zen calligraphy, Mixed Media and Alternative Photography

Today, I am honored to impact thousands of lives through my online Meditation and Mindfulness community, Relax and Breathe.

They inspire me every day.

Relax Breathe Flow is the online store of my Guided Meditations and Mindfulness trainings, combining my knowledge and experience as a Zen Sensei, Enneagram expert and E-RYT 200 Yoga Teacher.

My life is filled with many blessings, including giving back through community service. I contribute to many nonprofits, including OMAA, the art museum, founded by my father on the southern coast of Maine, and St Joseph’s Orphanage, a home for abandoned girls, in the Philippines.

I live in the beautiful city of Boulder, Colorado, nestled in the foothills of the Rocky Mountains, where my husband and I raised our family. I love hiking with my dog Roxie, a Corgi, whose photo you can see here.

I enjoy creating inspirational artwork for my clients’ offices, meditation rooms, and sacred spaces, peaceful reminders to take a break and come back to yourself with mindfulness. I am trained in Shodo, the way of the brush, and the simplicity of Zen infuses my art. You can view a gallery of my artwork here on my website.

If you are ready to let go of stress, find true meaning in your life and become the calm in your chaos, I would love to support you.

Click here to learn about how we can work together