Stress Less Personal Retreat
Stress Less Personal Retreat
A personal retreat for busy professionals who want to reduce stress and anxiety so they can experience feeling calm and centered throughout their day.
The ability to advance in your career, have a happy relationship and function as a good parent… it’s all possible. When you learn to show up with more calm, focus, and clarity in your life. Research from top universities over the past 20 years documents the benefits of mindfulness on your relationships, health and work.
With over 35 years experience teaching meditation, yoga, and psychotherapy, I can personally guide you through the process of integrating mindfulness into your daily routine.
Just 10 minutes a day is the tipping point to balance your nervous system!
Together we can create a realistic plan, customized just for you, to reach your goals.
Stress Less Retreat Benefits
Depending on your needs, here are a few possible outcomes of your Stress Less Retreat:
• Learn simple techniques to release accumulated tension from computer and cell phone use
• Discover how to unplug and unwind in as little as 21 seconds
• Experience better sleep
• Maintain your energy and focus without caffeine
• Get a grip on the worrisome and critical thoughts that churn in your head
• Create a personalized meditation practice that actually works for your life
• Connect more authentically in your relationships, at home and at work
Stressed out? Sign up here for free access to my “about love” audio and ebook on self care and obstacles in your way. Learn to use awareness and understanding to love yourself.
How the Stress Less Retreat works
- We meet at my studio and meditation garden, in beautiful Boulder, CO. We can also meet via Skype, or on the phone if you live far away and it’s more convenient for you.
- You are encouraged to wear comfortable clothes that are easy to move and breathe in. Yoga or workout clothes are preferable.
What you receive in your Stress Less Retreat
- 3 60-minute sessions of customized training in meditation, mindfulness and awareness, tailored to your needs and level of experience.
- 20-minute guided meditation recording.
- A personalized plan to help you integrate your new meditation practice into your life right away.
It’s time to be the calm in your chaos!
“I loved your summit! Your interviews were amazing and insightful. I liked the anchoring element of each participant offering a minute or two of something very simple to incorporate into busy lives.”