Sit beside me, thoughts on meditation and mindfulness

by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow “Zen is very immediate. It’s right here, right now. You just drop everything. However for many people that is very difficult. People need to be able to love themselves, to be kind to themselves,...

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Serenity

by Pompe Strater-Vidal 2017 Zen Sensei and founder of Relax Breathe Flow Serenity is an elusive quality these days. There are more and more of us; more technology, more distractions, and more disruptions, more of everything. Where do we go for peace and quiet when...

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