be the calm in the chaos

be the calm in the chaos

by Pompe Strater-VidalZen Sensei and founder of Relax Breathe Flow This week I’ve been listening to my trees when I meditate. I prefer them to the news. Tall evergreens, full grown pines and spruce, surround my home. Spring comes next week, so they’re filled with...
beauty

beauty

by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow Every February I like to fill my house with flowers. Orchids are my favorite:) In the summer, I grow flowers in my garden; in the winter, inside my home. Right now I have a large pink orchid on my...
change your world with awareness

change your world with awareness

by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow One thing I like about snow is the silence that surrounds it. When snowflakes fall, city noises fade and disappear. Meditation is like that. When you sit in silence the noise in your mind can fade. It...
right action

right action

by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow It’s the first week of autumn here. Days are getting shorter and nights longer. Leaves are changing color, and starting to fall. It’s the season of letting go. In meditation, we let go of our focus on...
Nonattachment, the how of letting go

Nonattachment, the how of letting go

by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow Spring is almost here! I found tiny yellow flowers in my garden, poking their heads through the snow 🙂 Today lets talk about nonattachment, an important mindfulness concept often misunderstood....