right action

right action

by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow It’s the first week of autumn here. Days are getting shorter and nights longer. Leaves are changing color, and starting to fall. It’s the season of letting go. In meditation, we let go of our focus on...
Nonattachment, the how of letting go

Nonattachment, the how of letting go

by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow Spring is almost here! I found tiny yellow flowers in my garden, poking their heads through the snow 🙂 Today lets talk about nonattachment, an important mindfulness concept often misunderstood....
awareness and love

awareness and love

by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow Many people come to mindfulness and meditation seeking relief from anxiety. Long periods of sitting and staring at digital screens just make this problem worse. Technology takes you down a virtual...
the fullness of being

the fullness of being

by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow “Gratitude is the best attitude” has become a cliché. Thrown around on social media, relentlessly quoted to build a brand, it sticks in our collective consciousness. Because it’s true. Like...
The how of letting go

The how of letting go

by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow When it comes to meditation and mindfulness, learning how to let go of our emotions is just as important as letting go of our thoughts. Are you an empath, highly sensitive, emotional and intuitive? Do...