the fullness of being

the fullness of being

by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow “Gratitude is the best attitude” has become a cliché. Thrown around on social media, relentlessly quoted to build a brand, it sticks in our collective consciousness. Because it’s true. Like...
The how of letting go

The how of letting go

by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow When it comes to meditation and mindfulness, learning how to let go of our emotions is just as important as letting go of our thoughts. Are you an empath, highly sensitive, emotional and intuitive? Do...
the power of your ripple

the power of your ripple

by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow Never underestimate the power of your ripple. The energy you carry creates an impact on you, and the world around you. It’s basic physics; drop a pebble in a quiet pond and watch the ripple move...
the wisdom of equals

the wisdom of equals

by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow I’m writing this on the evening of the summer solstice here in Colorado. It’s been a beautiful day after a week of storms, peaceful and calm. I decided to write a little more about equanimity, the...
Equanimity, the art of letting go

Equanimity, the art of letting go

by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow Lets talk about letting go. I got an email with a simple question last week; how do I let go? Letting go is not something that you do. It is non-doing. It isn’t an achievement, or even a goal. The...
let’s talk about joy

let’s talk about joy

by Pompe Strater-Vidal Zen Sensei and founder of Relax Breathe Flow Joy is a spontaneous quality that bubbles to the surface when we are present, and aware. Look closely at a young child; you can see it. A one-year-old, innocent and fresh, experiences pure joy...